body
I am not a
doctor, but this is why I think it hurts so much for me to change my life. My
body is confused. My body loves me so much, that it has one purpose - to survive
and keep my spirit alive. So, my body adjusts to whatever I do to it. Do I run
25 miles a day, or lay on couch? Do I fast or eat fast foods? Do I put bad things in my body or not? No matter, my body thinks that I need that to
live. So, when I stop running (or lying on couch), stop fasting (or fast food),
or stop put bad things in , my body hurts because it is being denied what it
has adjusted for so that I can live.
I am my
body's best friend. I must be patient and teach it to keep me alive by adjusting
to healthy choices I make. This will take time. It also takes love and care for
me. When I love and give to others, I feel happy and that is good for me. I
only know that this works for me.
